Meal Prep Basics: How to Cook Rice + Store It Right

Intro:
Rice is the backbone of many easy meals. Here’s how to cook it perfectly and store it safely so you always have a quick base ready.

Ingredients:

• 1 cup rice
• 2 cups water
• Pinch of salt

Instructions:

1. Rinse rice 2–3 times to remove excess starch.
2. Boil water, add rice and salt. Cover, simmer for 15 mins.
3. Let sit for 5 mins, then fluff with a fork.
4. Cool and store in airtight containers for up to 4 days in the fridge.